So on this journey I’m all about celebrating wins, no matter the size!
Today, I reached what is a big milestone for me I have lost a total of 90 pounds as of today!! Take this image 9x!
I have done things to lose weight before and lost weight only to gain it back! I was all determined in those previous processes to be successful! But those where programs where NOT what was ideal for me. This is the first time things have aligned both my determination to make healthy choices be it calories I am eating and making better healthier food choices to fuel my body. To moving my body more (working on this part). To wrapping my mindset around how I relate to food and emotions. With taking time to really pay attention to my body what works for me, I am feeling stronger! I have more energy! I do not feel sluggish or weighed down! This is the first time I’ve lost this much weight!
I am partially ashamed and embarrassed that I EVER let my health and my weight get as out of control as it did! Mind you I did not have high blood pressure, diabetes or high cholesterol. With what I was doing to my body, it really was on,y a matter of time, let’s be honest! I didn’t have energy, I was tired all the time, I felt old!
Fluffy2Lean 
Thank you for sharing your journey with us. I have allowed myself to put on extra weight and like you I am healthy, but it is only a matter of time. You have inspired me to start my own journey of losing weight. I have lost a total og 13 pounds and feel better. Thank you Nicole!! Keep up the amazing work you are doing to better your health.
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Way to go on the 13 pounds. Way to go at taking the control over your health! I’m glad you are feeling better!!
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