It is Ok to Not be OK

Sorry everyone, I’ve been a little silent here. I’ve been a bit busy and frankly not sure of what to share on here.

This week I have been in a funk. Why? I can not explain. I have just been.

Could it be all the changes I have been through. Working on my relationship with food and changing my life habits, let’s be honest can be overwhelming. Knowing I am feeling my feelings instead of eating my feelings! That is a huge accomplishment.

Maybe the reality is setting in that “I will always have to do this!” Meaning always count my calories. That I am going to always have a struggle with my relationship with food.

I also think that my lofty plan to reach my goal weight by the end of September this year and knowing that it just might have been a very lofty goal. The reality of that I just might not reach that goal on the time frame I had wanted too is sinking in. The idea that I sabotaged that by having that pizza one day, the beer with friends the other time, are feelings I need to process. Know this I regardless I am going to still work my hardest at reaching that goal! But I am giving myself permission to NOT beat myself up if I don’t!

Then, I am also trying to figure out some other things in my life, things that are scary and very overwhelming. I’m having a hard time navigating this part, and finding my way. I also, know that I will find my way through.

Life happens, and….

Don’t beat yourself up, don’t give up! Know this, that everyday is a chance to start over.