Being on this journey for the last two years and having gotten to this point in my journey, I personally have to change the way I am looking at my progress. Meaning…
Being down to the last 32 pounds I need to lose, that scale might not be moving in big increments. There are always other ways to track and see our progress. The way our clothes fit. The energy we have. Maybe its getting off of medications. There are multiple ways.
Measuring the inches you have lost across your body, is one way as well. This is what I have started this week. Now, I should have started this at the very beginning! But I knew that in the beginning the scale was going to be the thing that moved the most and potentially quickly (not always though). But being at this point in the journey that scale may not move very much? I have also gotten back into regular exercise and want to see those results and how they will transform my body.
So I wanted to share the blank form I found online with all of you. Just in case any of you wanted to change your perspective on your results.
The idea is to take my measurements every week and see the results. set up a goal for myself for the month as well.
The idea is to look at how my entire body is changing. How, I am toning and building muscle. All maybe while that scale is moving by a half a pound a week or not at all.
I actually wish I had done this at the very beginning..but I just didn’t. I would really like to know how many inches I have lost of my body! I mean I could find the size pants and top I was wearing and measure those and look at my current measurements and compare. I am not doing that.
I am looking from today and forward! Here’s to see this journey in a new way!
Fluffy2Lean 