So today August 23 I went to my WW workshop, just wanting to have a small loss. After, having a substantial gain last week of 4.4 pounds, and a month of no real losses or gains, I just wanted to get past this “funk”.
I committed to moving 30 minutes extra everyday.
I committed to getting back to my full meal prepping.
I recommitted to reaching my goal weight by the end of the year.
I recommitted to my “WHY”
I meal prepped made sure I had fresh vegetables it and ready to go. I prepared chicken breasts to have at the ready for meals.
Setting these goals holds me accountable and keeps me on track. I need small attainable goals that help me move toward my larger goals. Now, I have been following WW since December 2017, everyone losses at their own pace. My journey is just that it is mine.
Boy, did it pay off today! I figured I might have a small loss, but I was not prepared to hear the actual!
When I step on the scale I know that I am already on a better track because I’m making healthier choices, that to me is a win already. So for there to be a weight loss with it, that’s an added bonus.
So here is this weeks results…the benefit of my making of better choices.
This is me today!
I’m still learning about my relationship with food and activity. I have already learned a great deal about myself.
No matter what I am not giving up on myself! I want to be the healthiest version of myself that I can, I am only part way through that journey. Frankly, I true,y believe it is a life long journey.
So here is not remembering “WHY” you started.
To remembering that you are WORTHY
Fluffy2Lean 