I had no true reason I needed to go 10 days without the below.
I did it purely to change up my diet and maybe jump start so I wouldn’t have a plateau. Given the only real things on that above list that I consume are. Dairy, fruits, alcohol, an occasional baked good and candy this was some what easy. With the exception of some challenges when I was out of town with family.
What I learned is that while my family was eating pies, sweets and having the occasional alcoholic beverage, I did not give in. So this tells me that I can have any obstacle or temptation come my way and I can say NO.
I have said in previous posts that I am doing WW formally Weight Watchers. I like this because I can eat what works for me, it helps and holds accountable for points (aka calories). This is teaching me to stay within a daily point/calories, but I can eat anything I want.
I’ve done other programs in the past. For example, I did a program called Ideal Protein and I lost 60lbs, this is a Keto diet. In my experience and for me and my body not something I good maintain. Now with WW I can incorporate what I learned about my body from that program into this. Like I do not eat a lot of pasta, rice or bread. When I do I eat them earlier in the day and I choose whole grains.
Changing up what you eat and when you eat it helps get over a food rut and can get you off a plateau or maybe keep you from being on one. Just like change up your workouts!
I’m on the journey to change and improve my life! I’m creating my new lifestyle and everything that that encompasses.
If you want more information on WW I have included a link to there site. Results are different for everyone, part of the journey if self discovery.
Fluffy2Lean 