This journey is not one day you start and 3 days later poof you’re at your goal. It took years to put on this weight it could take years to take it off! If it does then it does, because in that time period you are learning new healthier habits that will allow you to keep it off forever!
While I have had some good successes, they have not all been downs. I have had weeks and months were I gained and lost and gained and lost. What did I learn?
1) Do not beat myself up! I’m human I am not perfect. Be kind to yourself
2) No matter the results on the scale, I had a good week. Because I have learned something about myself and I am winning because I am working on being healthier
3) Be HONEST with yourself, if I gained, I know exactly what I did and why I had that result!
4) Under no circumstances will I quit! Any journey has its ups and downs, and a bump in that road is NO reason to STOP! It’s an opportunity to grow and change!
5) If you need support then it’s ok.
6) NO matter what hold yourself accountable! Regardless if you step on your scale at home and it shows a gain, you go to your WW workshop and be accountable for your actions.
7) Everyone’s results are different! You can not compare yourself to anyone else!
Fluffy2Lean 