I sat down today to work on some goal setting to make sure I reach my goal weight. I want to reach my goal weight by my birthday. Now I should clarify that just hitting a certain number on the scale is NOT in anyway the end of this journey. Overall health is the main goal. So how am I going to lose 67 pounds more by September? This is how I’m going to do:
1) plan my meals and make healthy choices, yet not deprive myself of a treat
2) track my food daily- hold myself accountable to stay within my daily calories, but also to make sure I’m eating enough fruits, veggies, lean protein and carbohydrates.
3)DRINK WATER
4) movement, making sure that I am doing some type of activity everyday for min of 30 minutes, mini goal with in this one, is to try a new class at the gym? And stick with it for a month on top of the other days of exercise.
My goal is to lose on average 2.3 pounds over the next 29 weeks. I decided to make the tracking fun!
This week I’m aiming to lose that 2.3 pounds because that will put me at a total loss of 70lbs! Then I’m aiming for 5 more pounds. Small measure and attainable goals that will add up to my end result big goal.
Fluffy2Lean 